Screen Time and Eye Care: Protecting Your Vision in the Digital Age with Ayurveda and Lifestyle Changes

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 In today’s digital-driven world, screen time has become an inevitable part of our daily routine. From children to adults, we spend 5-6 hours glued to screens, whether it's for work, education, or entertainment. However, this excessive screen time has resulted in an alarming rise in eye-related issues such as myopia, eye strain, and even vision loss. The CEO of Jaghat Pharma highlights the rising concerns, stating that myopia is becoming more common, especially among younger generations, with countries like Canada reporting a 60-70% rise in cases.

The Growing Impact of Screen Time on Eye Health

Both kids and adults are facing the consequences of prolonged screen exposure, resulting in what is commonly known as computer vision syndrome. This condition causes symptoms like dry eyes, headaches, blurred vision, and eye strain.

In severe cases, continuous screen exposure can lead to more serious problems like myopia (nearsightedness) and even contribute to blindness. Children, who are still developing, are particularly vulnerable. Their screen habits, whether it be from excessive mobile use or constant video scrolling, can affect their vision and overall well-being.

The Harmful Effects of Late-Night Screen Time

For students, especially those pursuing careers in journalism or tech, spending long hours on social media platforms like Instagram has become common. However, these prolonged hours can harm the body’s natural sleep cycle. The blue light emitted from screens disrupts the release of sleep hormones, causing hormonal imbalances and making it difficult for many to fall asleep.

Staying up until 2-3 AM due to dopamine rushes from endless scrolling has become a widespread issue. This behavior is not only damaging sleep patterns but also contributing to eye dryness, making people more susceptible to long-term vision problems.

How Ayurveda Can Help Combat Screen Time-Induced Eye Issues

As the world deals with the consequences of increased screen time, many countries are encouraging limited mobile use, especially for children attending online classes. This is where Ayurveda, an ancient holistic healing system, steps in to offer natural solutions.

  • Ayurvedic Eye Care Solutions: Ayurveda promotes various herbal treatments, such as Triphala and Tulsi eye drops, which can soothe the eyes, prevent dryness, and improve vision. Ayurvedic practitioners also recommend Netra Tarpana, a therapy that nourishes and revitalizes the eyes.

  • Lifestyle Vision Solutions: Simple lifestyle changes, like incorporating regular outdoor activities, can reduce the strain caused by digital devices. Outdoor play not only reduces screen time but also promotes healthy vision development, especially in children.




How to Limit Screen Time and Protect Your Eyes

  1. Limit Video Scrolling: Avoid spending hours scrolling through social media. Set specific times for browsing to control the dopamine rush and prevent addiction to constant content consumption.

  2. Set a Sleep Schedule: Reduce screen time at least two hours before bedtime. This can prevent blue light from disturbing your sleep cycle and ensure you get a restful night's sleep.

  3. Encourage Outdoor Activities: For kids and adults alike, outdoor activities are essential. Physical play and exposure to natural light are proven to help prevent myopia and improve overall eye health.

  4. Use Eye Protection Tools: Consider using blue light filters on screens, or wear protective eyewear to minimize blue light exposure.

  5. Consult Ayurvedic Experts: Incorporating Ayurveda into your routine through diet, herbs, and eye exercises can naturally improve and protect your vision.

Conclusion

In this digital age, where screen time is an integral part of both work and leisure, taking care of our eyes is more important than ever. With simple lifestyle changes, Ayurvedic practices, and conscious efforts to limit screen time, we can protect our vision from long-term damage. Whether you're a student, a professional, or a parent, it’s time to prioritize eye health in a tech-saturated world.

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